Sweet Bean Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (20g) of sweet bean paste contains 45 calories, 1.2g protein, 10.0g carbs, and 0.1g fat. Sweet Bean Paste is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 6.8g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 24.8mg | 1% |
| Potassium | 58.0mg | 1% |
| Calcium | 4.2mg | 0% |
| Iron | 0.43mg | 2% |
| Magnesium | 6.4mg | 2% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 0.18mg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 18.6mcg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.4mg | 2% |
Is Sweet Bean Paste Good for You?
Sweet Bean Paste provides 45 calories per tablespoon (20g) with 1.2g of protein, 10.0g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sweet Bean Paste
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sweet bean paste?
One tablespoon (20g) of sweet bean paste contains 45 calories.
How much protein is in sweet bean paste?
One tablespoon (20g) of sweet bean paste provides 1.2g of protein.
Is sweet bean paste vegetarian?
Yes, sweet bean paste is suitable for vegetarian diets.
Is sweet bean paste vegan?
Yes, sweet bean paste is completely plant-based and vegan-friendly.
Is sweet bean paste gluten-free?
Yes, sweet bean paste is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sweet bean paste and thousands of other foods with the Gram app.