Sweet Potato Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of sweet potato chips contains 149 calories, 0.8g protein, 15.9g carbs, and 9.1g fat. Sweet Potato Chips is a good source of vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 0.81g | 2% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 9.1g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.81g | 4% |
| Sodium | 9.8mg | 0% |
| Potassium | 259.0mg | 6% |
| Calcium | 16.5mg | 1% |
| Iron | 0.59mg | 3% |
| Magnesium | 18.2mg | 4% |
| Zinc | 0.15mg | 1% |
| Vitamin A | 330.4mcg | 37% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 10.4mcg | 3% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 40.6mg | 3% |
Are Sweet Potato Chips Good for You?
Sweet Potato Chips provides 149 calories per handful (28g) with 0.8g of protein, 15.9g of carbohydrates, and 9.1g of fat. They are a source of vitamin a (37% dv).
Key Health Benefits of Sweet Potato Chips
- Good source of vitamin a (37% dv)
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in sweet potato chips?
One handful (28g) of sweet potato chips contains 149 calories.
How much protein are in sweet potato chips?
One handful (28g) of sweet potato chips provides 0.8g of protein.
Are sweet potato chips vegetarian?
Yes, sweet potato chips are suitable for vegetarian diets.
Are sweet potato chips vegan?
Yes, sweet potato chips are completely plant-based and vegan-friendly.
Are sweet potato chips gluten-free?
Yes, sweet potato chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sweet potato chips and thousands of other foods with the Gram app.