Sweet Potato Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (22g) of sweet potato paste contains 67 calories, 0.1g protein, 16.5g carbs, and 0.1g fat. Sweet Potato Paste is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 0.11g | 0% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.07g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 15.8g | -- |
| Sodium | 0.22mg | 0% |
| Potassium | 33.7mg | 1% |
| Calcium | 1.8mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 1.3mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.86mg | 1% |
| Vitamin A | 46.2mcg | 5% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.66mcg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 2.6mg | 0% |
Is Sweet Potato Paste Good for You?
Sweet Potato Paste provides 67 calories per tablespoon (22g) with 0.1g of protein, 16.5g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sweet Potato Paste
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sweet potato paste?
One tablespoon (22g) of sweet potato paste contains 67 calories.
How much protein is in sweet potato paste?
One tablespoon (22g) of sweet potato paste provides 0.1g of protein.
Is sweet potato paste vegetarian?
Yes, sweet potato paste is suitable for vegetarian diets.
Is sweet potato paste vegan?
Yes, sweet potato paste is completely plant-based and vegan-friendly.
Is sweet potato paste gluten-free?
Yes, sweet potato paste is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sweet potato paste and thousands of other foods with the Gram app.