Sweetbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of sweetbread contains 175 calories, 31.8g protein, 0g carbs, and 4.3g fat. Sweetbread is a good source of cholesterol, potassium, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 31.8g | 64% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 490.0mg | 163% |
| Sodium | 82.6mg | 4% |
| Potassium | 609.0mg | 13% |
| Calcium | 5.6mg | 0% |
| Iron | 1.7mg | 10% |
| Magnesium | 33.6mg | 8% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 55.2mg | 61% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 4.0mcg | 166% |
| Folate | 28.0mcg | 7% |
| Phosphorus | 877.8mg | 70% |
Is Sweetbread Good for You?
Sweetbread provides 175 calories per serving (140g) with 31.8g of protein, 0g of carbohydrates, and 4.3g of fat. It is a source of cholesterol (163% dv), potassium (13% dv), iron (10% dv).
Key Health Benefits of Sweetbread
- Good source of cholesterol (163% dv)
- Good source of potassium (13% dv)
- Good source of iron (10% dv)
- Good source of zinc (27% dv)
- Good source of vitamin c (61% dv)
- Provides 31.8g of protein per serving
Frequently Asked Questions
How many calories is in sweetbread?
One serving (140g) of sweetbread contains 175 calories.
How much protein is in sweetbread?
One serving (140g) of sweetbread provides 31.8g of protein.
Is sweetbread gluten-free?
Yes, sweetbread is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sweetbread and thousands of other foods with the Gram app.