Sweetbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of sweetbread contains 271 calories, 18.5g protein, 0g carbs, and 21.2g fat. Sweetbread is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 18.5g | 37% |
| Total Fat | 21.2g | 27% |
| Saturated Fat | 7.3g | 37% |
| Cholesterol | 249.9mg | 83% |
| Sodium | 98.6mg | 4% |
| Potassium | 368.1mg | 8% |
| Calcium | 8.5mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 8.5mg | 2% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 25.7mg | 29% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 0.85mcg | 0% |
| Phosphorus | 309.4mg | 25% |
Is Sweetbread Good for You?
Sweetbread provides 271 calories per piece (85g) with 18.5g of protein, 0g of carbohydrates, and 21.2g of fat. It is a source of saturated fat (37% dv), cholesterol (83% dv), zinc (17% dv).
Key Health Benefits of Sweetbread
- Good source of saturated fat (37% dv)
- Good source of cholesterol (83% dv)
- Good source of zinc (17% dv)
- Good source of vitamin c (29% dv)
- Good source of vitamin b12 (53% dv)
- Provides 18.5g of protein per serving
Frequently Asked Questions
How many calories is in sweetbread?
One piece (85g) of sweetbread contains 271 calories.
How much protein is in sweetbread?
One piece (85g) of sweetbread provides 18.5g of protein.
Is sweetbread gluten-free?
Yes, sweetbread is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sweetbread and thousands of other foods with the Gram app.