Sweetened Condensed Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (20g) of sweetened condensed milk contains 64 calories, 1.6g protein, 10.9g carbs, and 1.7g fat. Sweetened Condensed Milk is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 1.6g | 3% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 1.7g | 2% |
| Sugar | 10.9g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.8mg | 2% |
| Sodium | 25.4mg | 1% |
| Potassium | 74.2mg | 2% |
| Calcium | 56.8mg | 4% |
| Iron | 0.04mg | 0% |
| Magnesium | 5.2mg | 1% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 0.52mg | 1% |
| Vitamin A | 14.8mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 2.2mcg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 50.6mg | 4% |
Is Sweetened Condensed Milk Good for You?
Sweetened Condensed Milk provides 64 calories per tablespoon (20g) with 1.6g of protein, 10.9g of carbohydrates, and 1.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sweetened Condensed Milk
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sweetened condensed milk?
One tablespoon (20g) of sweetened condensed milk contains 64 calories.
How much protein is in sweetened condensed milk?
One tablespoon (20g) of sweetened condensed milk provides 1.6g of protein.
Is sweetened condensed milk vegetarian?
Yes, sweetened condensed milk is suitable for vegetarian diets.
Is sweetened condensed milk gluten-free?
Yes, sweetened condensed milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sweetened condensed milk and thousands of other foods with the Gram app.