Swiss Chard Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of swiss chard contains 30 calories, 2.9g protein, 6.2g carbs, and 0.1g fat. Swiss Chard is a good source of sodium, potassium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 2.9g | 6% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 0.15g | 0% |
| Fiber | 3.1g | 11% |
| Sugar | 1.6g | -- |
| Sodium | 622.5mg | 27% |
| Potassium | 823.5mg | 18% |
| Calcium | 87.0mg | 7% |
| Iron | 3.4mg | 19% |
| Magnesium | 129.0mg | 31% |
| Zinc | 0.49mg | 4% |
| Vitamin C | 27.0mg | 30% |
| Vitamin A | 459.0mcg | 51% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 490.5mcg | 409% |
| Phosphorus | 49.5mg | 4% |
Is Swiss Chard Good for You?
Swiss Chard provides 30 calories per side (150g) with 2.9g of protein, 6.2g of carbohydrates, and 0.1g of fat. It is a source of sodium (27% dv), potassium (18% dv), iron (19% dv).
Key Health Benefits of Swiss Chard
- Good source of sodium (27% dv)
- Good source of potassium (18% dv)
- Good source of iron (19% dv)
- Good source of magnesium (31% dv)
- Good source of vitamin c (30% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in swiss chard?
One side (150g) of swiss chard contains 30 calories.
How much protein is in swiss chard?
One side (150g) of swiss chard provides 2.9g of protein.
Is swiss chard vegetarian?
Yes, swiss chard is suitable for vegetarian diets.
Is swiss chard vegan?
Yes, swiss chard is completely plant-based and vegan-friendly.
Is swiss chard gluten-free?
Yes, swiss chard is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track swiss chard and thousands of other foods with the Gram app.