Swiss Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of swiss cheese contains 110 calories, 7.6g protein, 0.4g carbs, and 8.7g fat. Swiss Cheese is a good source of saturated fat, calcium, zinc.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 7.6g | 15% |
| Carbohydrates | 0.39g | 0% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 51.8mg | 2% |
| Potassium | 19.9mg | 0% |
| Calcium | 249.2mg | 19% |
| Iron | 0.04mg | 0% |
| Magnesium | 9.3mg | 2% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 81.8mcg | 9% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.85mcg | 35% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 0.39mcg | 0% |
| Phosphorus | 160.7mg | 13% |
Is Swiss Cheese Good for You?
Swiss Cheese provides 110 calories per slice (28g) with 7.6g of protein, 0.4g of carbohydrates, and 8.7g of fat. It is a source of saturated fat (26% dv), calcium (19% dv), zinc (11% dv).
Key Health Benefits of Swiss Cheese
- Good source of saturated fat (26% dv)
- Good source of calcium (19% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b12 (35% dv)
- Good source of phosphorus (13% dv)
- Provides 7.6g of protein per serving
Frequently Asked Questions
How many calories is in swiss cheese?
One slice (28g) of swiss cheese contains 110 calories.
How much protein is in swiss cheese?
One slice (28g) of swiss cheese provides 7.6g of protein.
Is swiss cheese vegetarian?
Yes, swiss cheese is suitable for vegetarian diets.
Is swiss cheese gluten-free?
Yes, swiss cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track swiss cheese and thousands of other foods with the Gram app.