Swiss Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of swiss steak contains 540 calories, 38.1g protein, 42.3g carbs, and 24.3g fat. Swiss Steak is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 38.1g | 76% |
| Carbohydrates | 42.3g | 15% |
| Total Fat | 24.3g | 31% |
| Fiber | 12.0g | 43% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 2067.0mg | 90% |
| Potassium | 807.0mg | 17% |
| Calcium | 327.0mg | 25% |
| Iron | 6.3mg | 35% |
| Magnesium | 135.0mg | 32% |
| Zinc | 3.0mg | 28% |
| Vitamin C | 11.1mg | 12% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 4.7mcg | 196% |
| Folate | 303.0mcg | 76% |
| Vitamin K | 10.2mcg | 8% |
| Phosphorus | 498.0mg | 40% |
Is Swiss Steak Good for You?
Swiss Steak provides 540 calories per serving (300g) with 38.1g of protein, 42.3g of carbohydrates, and 24.3g of fat. It is a source of saturated fat (24% dv), sodium (90% dv), potassium (17% dv).
Key Health Benefits of Swiss Steak
- Good source of saturated fat (24% dv)
- Good source of sodium (90% dv)
- Good source of potassium (17% dv)
- Good source of calcium (25% dv)
- Good source of iron (35% dv)
- Contains 12.0g of dietary fiber per serving
- Provides 38.1g of protein per serving
Frequently Asked Questions
How many calories is in swiss steak?
One serving (300g) of swiss steak contains 540 calories.
How much protein is in swiss steak?
One serving (300g) of swiss steak provides 38.1g of protein.
Is swiss steak vegetarian?
Yes, swiss steak is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track swiss steak and thousands of other foods with the Gram app.