Swiss Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (227g) of swiss steak contains 261 calories, 35.2g protein, 8.4g carbs, and 10.0g fat. Swiss Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (227g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 35.2g | 70% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.7g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 86.3mg | 29% |
| Sodium | 567.5mg | 25% |
| Potassium | 644.7mg | 14% |
| Calcium | 54.5mg | 4% |
| Iron | 4.0mg | 22% |
| Magnesium | 29.5mg | 7% |
| Zinc | 5.3mg | 48% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 97.6mcg | 11% |
| Vitamin B6 | 0.94mg | 55% |
| Vitamin B12 | 2.2mcg | 91% |
| Folate | 22.7mcg | 6% |
| Vitamin K | 13.2mcg | 11% |
| Phosphorus | 331.4mg | 27% |
Is Swiss Steak Good for You?
Swiss Steak provides 261 calories per serving (227g) with 35.2g of protein, 8.4g of carbohydrates, and 10.0g of fat. It is a source of saturated fat (12% dv), cholesterol (29% dv), sodium (25% dv).
Key Health Benefits of Swiss Steak
- Good source of saturated fat (12% dv)
- Good source of cholesterol (29% dv)
- Good source of sodium (25% dv)
- Good source of potassium (14% dv)
- Good source of iron (22% dv)
- Provides 35.2g of protein per serving
Frequently Asked Questions
How many calories is in swiss steak?
One serving (227g) of swiss steak contains 261 calories.
How much protein is in swiss steak?
One serving (227g) of swiss steak provides 35.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track swiss steak and thousands of other foods with the Gram app.