Swordfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of swordfish contains 241 calories, 32.8g protein, 0g carbs, and 11.1g fat. Swordfish is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 32.8g | 66% |
| Total Fat | 11.1g | 14% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 135.8mg | 6% |
| Potassium | 698.6mg | 15% |
| Calcium | 8.4mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 49.0mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 60.2mcg | 7% |
| Vitamin B6 | 0.86mg | 51% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 425.6mg | 34% |
Is Swordfish Good for You?
Swordfish provides 241 calories per piece (140g) with 32.8g of protein, 0g of carbohydrates, and 11.1g of fat. It is a source of saturated fat (13% dv), cholesterol (36% dv), potassium (15% dv).
Key Health Benefits of Swordfish
- Good source of saturated fat (13% dv)
- Good source of cholesterol (36% dv)
- Good source of potassium (15% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (10% dv)
- Provides 32.8g of protein per serving
Frequently Asked Questions
How many calories is in swordfish?
One piece (140g) of swordfish contains 241 calories.
How much protein is in swordfish?
One piece (140g) of swordfish provides 32.8g of protein.
Is swordfish gluten-free?
Yes, swordfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track swordfish and thousands of other foods with the Gram app.