Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of syrup contains 35 calories, 0g protein, 9.2g carbs, and 0g fat. Syrup is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Carbohydrates | 9.2g | 3% |
| Sugar | 3.2g | -- |
| Sodium | 12.3mg | 1% |
| Potassium | 2.2mg | 0% |
| Calcium | 0.45mg | 0% |
| Magnesium | 0.30mg | 0% |
| Zinc | 0.01mg | 0% |
| Phosphorus | 1.4mg | 0% |
Is Syrup Good for You?
Syrup provides 35 calories per tablespoon (15g) with 0g of protein, 9.2g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Syrup
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in syrup?
One tablespoon (15g) of syrup contains 35 calories.
How much protein is in syrup?
One tablespoon (15g) of syrup provides 0g of protein.
Is syrup vegetarian?
Yes, syrup is suitable for vegetarian diets.
Is syrup vegan?
Yes, syrup is completely plant-based and vegan-friendly.
Is syrup gluten-free?
Yes, syrup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track syrup and thousands of other foods with the Gram app.