Szechuan Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of szechuan beef contains 315 calories, 21.3g protein, 21.9g carbs, and 15.9g fat. Szechuan Beef is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 21.3g | 43% |
| Carbohydrates | 21.9g | 8% |
| Total Fat | 15.9g | 20% |
| Fiber | 4.5g | 16% |
| Sugar | 7.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 1227.0mg | 53% |
| Potassium | 612.0mg | 13% |
| Calcium | 66.0mg | 5% |
| Iron | 3.3mg | 18% |
| Magnesium | 45.0mg | 11% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 34.8mg | 39% |
| Vitamin A | 189.0mcg | 21% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 135.0mcg | 34% |
| Vitamin K | 153.9mcg | 128% |
| Phosphorus | 228.0mg | 18% |
Is Szechuan Beef Good for You?
Szechuan Beef provides 315 calories per serving (300g) with 21.3g of protein, 21.9g of carbohydrates, and 15.9g of fat. It is a source of saturated fat (15% dv), cholesterol (14% dv), sodium (53% dv).
Key Health Benefits of Szechuan Beef
- Good source of saturated fat (15% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (53% dv)
- Good source of potassium (13% dv)
- Good source of iron (18% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 21.3g of protein per serving
Frequently Asked Questions
How many calories is in szechuan beef?
One serving (300g) of szechuan beef contains 315 calories.
How much protein is in szechuan beef?
One serving (300g) of szechuan beef provides 21.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track szechuan beef and thousands of other foods with the Gram app.