Szechuan Green Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of szechuan green beans contains 159 calories, 3.8g protein, 12.6g carbs, and 10.5g fat. Szechuan Green Beans is a good source of sodium, potassium, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 339.0mg | 15% |
| Potassium | 463.5mg | 10% |
| Calcium | 72.0mg | 6% |
| Iron | 1.3mg | 7% |
| Magnesium | 48.0mg | 11% |
| Zinc | 0.68mg | 6% |
| Vitamin C | 15.4mg | 17% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 84.9mcg | 71% |
| Phosphorus | 82.5mg | 7% |
Are Szechuan Green Beans Good for You?
Szechuan Green Beans provides 159 calories per side (150g) with 3.8g of protein, 12.6g of carbohydrates, and 10.5g of fat. They are a source of sodium (15% dv), potassium (10% dv), magnesium (11% dv).
Key Health Benefits of Szechuan Green Beans
- Good source of sodium (15% dv)
- Good source of potassium (10% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin c (17% dv)
- Good source of vitamin b6 (14% dv)
- Contains 4.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in szechuan green beans?
One side (150g) of szechuan green beans contains 159 calories.
How much protein are in szechuan green beans?
One side (150g) of szechuan green beans provides 3.8g of protein.
Are szechuan green beans vegetarian?
Yes, szechuan green beans are suitable for vegetarian diets.
Are szechuan green beans vegan?
Yes, szechuan green beans are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track szechuan green beans and thousands of other foods with the Gram app.