T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of t bone steak contains 224 calories, 30.9g protein, 0g carbs, and 10.2g fat. T Bone Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 30.9g | 62% |
| Total Fat | 10.2g | 13% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 82.6mg | 28% |
| Sodium | 49.0mg | 2% |
| Potassium | 368.2mg | 8% |
| Calcium | 29.4mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 15.4mg | 4% |
| Zinc | 5.4mg | 49% |
| Vitamin B6 | 0.89mg | 52% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 274.4mg | 22% |
Is T Bone Steak Good for You?
T Bone Steak provides 224 calories per piece (140g) with 30.9g of protein, 0g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), iron (13% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (20% dv)
- Good source of cholesterol (28% dv)
- Good source of iron (13% dv)
- Good source of zinc (49% dv)
- Good source of vitamin b6 (52% dv)
- Provides 30.9g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One piece (140g) of t bone steak contains 224 calories.
How much protein is in t bone steak?
One piece (140g) of t bone steak provides 30.9g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.