T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of t bone steak contains 304 calories, 38.5g protein, 0g carbs, and 15.4g fat. T Bone Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 38.5g | 77% |
| Total Fat | 15.4g | 20% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 95.2mg | 4% |
| Potassium | 396.2mg | 8% |
| Calcium | 26.6mg | 2% |
| Iron | 4.9mg | 27% |
| Magnesium | 28.0mg | 7% |
| Zinc | 6.6mg | 60% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 2.6mcg | 110% |
| Phosphorus | 295.4mg | 24% |
Is T Bone Steak Good for You?
T Bone Steak provides 304 calories per piece (140g) with 38.5g of protein, 0g of carbohydrates, and 15.4g of fat. It is a source of saturated fat (32% dv), cholesterol (37% dv), iron (27% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (32% dv)
- Good source of cholesterol (37% dv)
- Good source of iron (27% dv)
- Good source of zinc (60% dv)
- Good source of vitamin b6 (62% dv)
- Provides 38.5g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One piece (140g) of t bone steak contains 304 calories.
How much protein is in t bone steak?
One piece (140g) of t bone steak provides 38.5g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.