T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of t bone steak contains 322 calories, 34.2g protein, 0g carbs, and 19.6g fat. T Bone Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 34.2g | 68% |
| Total Fat | 19.6g | 25% |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 82.6mg | 28% |
| Sodium | 95.2mg | 4% |
| Potassium | 427.0mg | 9% |
| Calcium | 7.0mg | 1% |
| Iron | 4.7mg | 26% |
| Magnesium | 33.6mg | 8% |
| Zinc | 6.6mg | 60% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 280.0mg | 22% |
Is T Bone Steak Good for You?
T Bone Steak provides 322 calories per piece (140g) with 34.2g of protein, 0g of carbohydrates, and 19.6g of fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), iron (26% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (38% dv)
- Good source of cholesterol (28% dv)
- Good source of iron (26% dv)
- Good source of zinc (60% dv)
- Good source of vitamin b6 (30% dv)
- Provides 34.2g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One piece (140g) of t bone steak contains 322 calories.
How much protein is in t bone steak?
One piece (140g) of t bone steak provides 34.2g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.