T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of t bone steak contains 405 calories, 34.4g protein, 0g carbs, and 28.6g fat. T Bone Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 34.4g | 69% |
| Total Fat | 28.6g | 37% |
| Saturated Fat | 11.8g | 59% |
| Cholesterol | 116.2mg | 39% |
| Sodium | 86.8mg | 4% |
| Potassium | 347.2mg | 7% |
| Calcium | 26.6mg | 2% |
| Iron | 4.5mg | 25% |
| Magnesium | 25.2mg | 6% |
| Zinc | 5.5mg | 50% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.93mg | 55% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 8.4mcg | 2% |
| Phosphorus | 281.4mg | 23% |
Is T Bone Steak Good for You?
T Bone Steak provides 405 calories per piece (140g) with 34.4g of protein, 0g of carbohydrates, and 28.6g of fat. It is a source of saturated fat (59% dv), cholesterol (39% dv), iron (25% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (59% dv)
- Good source of cholesterol (39% dv)
- Good source of iron (25% dv)
- Good source of zinc (50% dv)
- Good source of vitamin b6 (55% dv)
- Provides 34.4g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One piece (140g) of t bone steak contains 405 calories.
How much protein is in t bone steak?
One piece (140g) of t bone steak provides 34.4g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.