T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of t bone steak contains 322 calories, 37.9g protein, 0g carbs, and 17.8g fat. T Bone Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 37.9g | 76% |
| Total Fat | 17.8g | 23% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 114.8mg | 38% |
| Sodium | 522.2mg | 23% |
| Potassium | 390.6mg | 8% |
| Calcium | 26.6mg | 2% |
| Iron | 4.4mg | 24% |
| Magnesium | 30.8mg | 7% |
| Zinc | 6.3mg | 57% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.93mg | 55% |
| Vitamin B12 | 2.9mcg | 123% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 303.8mg | 24% |
Is T Bone Steak Good for You?
T Bone Steak provides 322 calories per piece (140g) with 37.9g of protein, 0g of carbohydrates, and 17.8g of fat. It is a source of saturated fat (35% dv), cholesterol (38% dv), sodium (23% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (35% dv)
- Good source of cholesterol (38% dv)
- Good source of sodium (23% dv)
- Good source of iron (24% dv)
- Good source of zinc (57% dv)
- Provides 37.9g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One piece (140g) of t bone steak contains 322 calories.
How much protein is in t bone steak?
One piece (140g) of t bone steak provides 37.9g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.