Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (100g) of taco contains 229 calories, 8.9g protein, 19.8g carbs, and 12.7g fat. Taco is a good source of saturated fat, sodium, zinc.
Nutrition Facts — one taco (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 8.9g | 18% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 12.7g | 16% |
| Fiber | 3.9g | 14% |
| Sugar | 0.90g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 397.0mg | 17% |
| Potassium | 209.0mg | 4% |
| Calcium | 89.0mg | 7% |
| Iron | 1.2mg | 7% |
| Magnesium | 32.0mg | 8% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.93mcg | 39% |
| Folate | 19.0mcg | 5% |
| Vitamin K | 15.3mcg | 13% |
| Phosphorus | 178.0mg | 14% |
Is Taco Good for You?
Taco provides 229 calories per taco (100g) with 8.9g of protein, 19.8g of carbohydrates, and 12.7g of fat. It is a source of saturated fat (22% dv), sodium (17% dv), zinc (16% dv).
Key Health Benefits of Taco
- Good source of saturated fat (22% dv)
- Good source of sodium (17% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b12 (39% dv)
- Good source of vitamin k (13% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 8.9g of protein per serving
Frequently Asked Questions
How many calories is in taco?
One taco (100g) of taco contains 229 calories.
How much protein is in taco?
One taco (100g) of taco provides 8.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track taco and thousands of other foods with the Gram app.