Taco Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of taco salad contains 543 calories, 20.7g protein, 45.3g carbs, and 31.2g fat. Taco Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 20.7g | 41% |
| Carbohydrates | 45.3g | 16% |
| Total Fat | 31.2g | 40% |
| Fiber | 7.5g | 27% |
| Sugar | 6.0g | -- |
| Saturated Fat | 11.7g | 58% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 858.0mg | 37% |
| Potassium | 642.0mg | 14% |
| Calcium | 261.0mg | 20% |
| Iron | 4.8mg | 26% |
| Magnesium | 57.0mg | 14% |
| Zinc | 3.5mg | 31% |
| Vitamin C | 8.7mg | 10% |
| Vitamin A | 138.0mcg | 15% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 108.0mcg | 27% |
| Vitamin K | 31.8mcg | 26% |
| Phosphorus | 354.0mg | 28% |
Is Taco Salad Good for You?
Taco Salad provides 543 calories per serving (300g) with 20.7g of protein, 45.3g of carbohydrates, and 31.2g of fat. It is a source of saturated fat (58% dv), cholesterol (20% dv), sodium (37% dv).
Key Health Benefits of Taco Salad
- Good source of saturated fat (58% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (37% dv)
- Good source of potassium (14% dv)
- Good source of calcium (20% dv)
- Contains 7.5g of dietary fiber per serving
- Provides 20.7g of protein per serving
Frequently Asked Questions
How many calories is in taco salad?
One serving (300g) of taco salad contains 543 calories.
How much protein is in taco salad?
One serving (300g) of taco salad provides 20.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track taco salad and thousands of other foods with the Gram app.