Taco Shell Nutrition Facts: Calories, Macros & Health Benefits
Summary: One shell (45g) of taco shell contains 230 calories, 4.0g protein, 23.9g carbs, and 13.1g fat. Taco Shell is a good source of saturated fat, sodium, iron.
Nutrition Facts — one shell (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 23.9g | 9% |
| Total Fat | 13.1g | 17% |
| Fiber | 1.7g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.7g | 19% |
| Sodium | 339.8mg | 15% |
| Potassium | 60.8mg | 1% |
| Calcium | 70.7mg | 5% |
| Iron | 1.8mg | 10% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.26mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 29.7mcg | 7% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 99.9mg | 8% |
Is Taco Shell Good for You?
Taco Shell provides 230 calories per shell (45g) with 4.0g of protein, 23.9g of carbohydrates, and 13.1g of fat. It is a source of saturated fat (19% dv), sodium (15% dv), iron (10% dv).
Key Health Benefits of Taco Shell
- Good source of saturated fat (19% dv)
- Good source of sodium (15% dv)
- Good source of iron (10% dv)
Frequently Asked Questions
How many calories is in taco shell?
One shell (45g) of taco shell contains 230 calories.
How much protein is in taco shell?
One shell (45g) of taco shell provides 4.0g of protein.
Is taco shell vegetarian?
Yes, taco shell is suitable for vegetarian diets.
Is taco shell vegan?
Yes, taco shell is completely plant-based and vegan-friendly.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track taco shell and thousands of other foods with the Gram app.