Taco Shells Nutrition Facts: Calories, Macros & Health Benefits
Summary: One shell (13g) of taco shells contains 62 calories, 0.8g protein, 8.3g carbs, and 2.8g fat. Taco Shells is a good source of essential vitamins and minerals.
Nutrition Facts — one shell (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 0.83g | 2% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.87g | 3% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.92g | 5% |
| Sodium | 42.1mg | 2% |
| Potassium | 30.0mg | 1% |
| Calcium | 13.0mg | 1% |
| Iron | 0.21mg | 1% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.21mg | 2% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 30.3mg | 2% |
Are Taco Shells Good for You?
Taco Shells provides 62 calories per shell (13g) with 0.8g of protein, 8.3g of carbohydrates, and 2.8g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Taco Shells
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in taco shells?
One shell (13g) of taco shells contains 62 calories.
How much protein are in taco shells?
One shell (13g) of taco shells provides 0.8g of protein.
Are taco shells vegetarian?
Yes, taco shells are suitable for vegetarian diets.
Are taco shells vegan?
Yes, taco shells are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track taco shells and thousands of other foods with the Gram app.