Tahini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of tahini contains 89 calories, 2.5g protein, 3.2g carbs, and 8.1g fat. Tahini is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 8.1g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 0.07g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 17.2mg | 1% |
| Potassium | 62.1mg | 1% |
| Calcium | 63.9mg | 5% |
| Iron | 1.3mg | 7% |
| Magnesium | 14.2mg | 3% |
| Zinc | 0.69mg | 6% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 14.7mcg | 4% |
| Phosphorus | 109.8mg | 9% |
Is Tahini Good for You?
Tahini provides 89 calories per tablespoon (15g) with 2.5g of protein, 3.2g of carbohydrates, and 8.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tahini
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in tahini?
One tablespoon (15g) of tahini contains 89 calories.
How much protein is in tahini?
One tablespoon (15g) of tahini provides 2.5g of protein.
Is tahini vegetarian?
Yes, tahini is suitable for vegetarian diets.
Is tahini vegan?
Yes, tahini is completely plant-based and vegan-friendly.
Is tahini gluten-free?
Yes, tahini is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tahini and thousands of other foods with the Gram app.