Tahong Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (100g) of tahong contains 86 calories, 12.0g protein, 3.7g carbs, and 2.2g fat. Tahong is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 2.2g | 3% |
Is Tahong Good for You?
Tahong provides 86 calories per serving (100g) with 12.0g of protein, 3.7g of carbohydrates, and 2.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tahong
- Good source of essential vitamins and minerals
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in tahong?
One serving (100g) of tahong contains 86 calories.
How much protein is in tahong?
One serving (100g) of tahong provides 12.0g of protein.
Is tahong gluten-free?
Yes, tahong is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tahong and thousands of other foods with the Gram app.