Talaba Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (100g) of talaba contains 68 calories, 7.0g protein, 3.9g carbs, and 2.5g fat. Talaba is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.5g | 3% |
Is Talaba Good for You?
Talaba provides 68 calories per serving (100g) with 7.0g of protein, 3.9g of carbohydrates, and 2.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Talaba
- Good source of essential vitamins and minerals
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories is in talaba?
One serving (100g) of talaba contains 68 calories.
How much protein is in talaba?
One serving (100g) of talaba provides 7.0g of protein.
Is talaba gluten-free?
Yes, talaba is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track talaba and thousands of other foods with the Gram app.