Talaumein Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 bowls (300g) of talaumein soup contains 108 calories, 30.3g protein, 12.6g carbs, and 38.4g fat. Talaumein Soup is a good source of cholesterol, sodium, potassium.
Nutrition Facts — 1.5 bowls (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 30.3g | 61% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 38.4g | 49% |
| Fiber | 5.7g | 20% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.78g | 4% |
| Cholesterol | 37.2mg | 12% |
| Sodium | 33264.4mg | 1446% |
| Potassium | 1022.9mg | 22% |
| Calcium | 127.0mg | 10% |
| Iron | 6.7mg | 37% |
| Magnesium | 113.4mg | 27% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 10.3mg | 11% |
| Vitamin A | 20.1mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 39.5mcg | 1646% |
| Folate | 39.5mcg | 10% |
| Vitamin K | 46.3mcg | 39% |
| Phosphorus | 304.6mg | 24% |
Is Talaumein Soup Good for You?
Talaumein Soup provides 108 calories per 1.5 bowls (300g) with 30.3g of protein, 12.6g of carbohydrates, and 38.4g of fat. It is a source of cholesterol (12% dv), sodium (1446% dv), potassium (22% dv).
Key Health Benefits of Talaumein Soup
- Good source of cholesterol (12% dv)
- Good source of sodium (1446% dv)
- Good source of potassium (22% dv)
- Good source of calcium (10% dv)
- Good source of iron (37% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 30.3g of protein per serving
Frequently Asked Questions
How many calories is in talaumein soup?
One 1.5 bowls (300g) of talaumein soup contains 108 calories.
How much protein is in talaumein soup?
One 1.5 bowls (300g) of talaumein soup provides 30.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track talaumein soup and thousands of other foods with the Gram app.