Tallow Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (13g) of tallow contains 117 calories, 0g protein, 0g carbs, and 13.0g fat. Tallow is a good source of saturated fat.
Nutrition Facts — one tablespoon (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 14.2mg | 5% |
Is Tallow Good for You?
Tallow provides 117 calories per tablespoon (13g) with 0g of protein, 0g of carbohydrates, and 13.0g of fat. It is a source of saturated fat (32% dv).
Key Health Benefits of Tallow
- Good source of saturated fat (32% dv)
Frequently Asked Questions
How many calories is in tallow?
One tablespoon (13g) of tallow contains 117 calories.
How much protein is in tallow?
One tablespoon (13g) of tallow provides 0g of protein.
Is tallow gluten-free?
Yes, tallow is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tallow and thousands of other foods with the Gram app.