Tamale Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tamale contains 244 calories, 10.4g protein, 22.1g carbs, and 12.6g fat. Tamale is a good source of saturated fat, sodium, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 10.4g | 21% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 12.6g | 16% |
| Fiber | 3.4g | 12% |
| Sugar | 0.70g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 662.2mg | 29% |
| Potassium | 212.8mg | 5% |
| Calcium | 105.0mg | 8% |
| Iron | 1.2mg | 7% |
| Magnesium | 36.4mg | 9% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 23.0mg | 26% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 54.6mcg | 14% |
| Vitamin K | 7.1mcg | 6% |
| Phosphorus | 168.0mg | 13% |
Is Tamale Good for You?
Tamale provides 244 calories per piece (140g) with 10.4g of protein, 22.1g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (19% dv), sodium (29% dv), zinc (15% dv).
Key Health Benefits of Tamale
- Good source of saturated fat (19% dv)
- Good source of sodium (29% dv)
- Good source of zinc (15% dv)
- Good source of vitamin c (26% dv)
- Good source of vitamin b6 (11% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 10.4g of protein per serving
Frequently Asked Questions
How many calories is in tamale?
One piece (140g) of tamale contains 244 calories.
How much protein is in tamale?
One piece (140g) of tamale provides 10.4g of protein.
Is tamale gluten-free?
Yes, tamale is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tamale and thousands of other foods with the Gram app.