Tamales Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (180g) of tamales contains 275 calories, 11.3g protein, 32.6g carbs, and 11.0g fat. Tamales is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.3g | 23% |
| Carbohydrates | 32.6g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 5.6g | 20% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 30.6mg | 10% |
| Sodium | 768.6mg | 33% |
| Potassium | 235.8mg | 5% |
| Calcium | 52.2mg | 4% |
| Iron | 2.2mg | 12% |
| Magnesium | 39.6mg | 9% |
| Zinc | 2.7mg | 24% |
| Vitamin C | 3.1mg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.97mcg | 40% |
| Folate | 27.0mcg | 7% |
| Phosphorus | 178.2mg | 14% |
Are Tamales Good for You?
Tamales provides 275 calories per piece (180g) with 11.3g of protein, 32.6g of carbohydrates, and 11.0g of fat. They are a source of saturated fat (22% dv), cholesterol (10% dv), sodium (33% dv).
Key Health Benefits of Tamales
- Good source of saturated fat (22% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (33% dv)
- Good source of iron (12% dv)
- Good source of zinc (24% dv)
- Contains 5.6g of dietary fiber per serving
- Provides 11.3g of protein per serving
Frequently Asked Questions
How many calories are in tamales?
One piece (180g) of tamales contains 275 calories.
How much protein are in tamales?
One piece (180g) of tamales provides 11.3g of protein.
Are tamales gluten-free?
Yes, tamales are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tamales and thousands of other foods with the Gram app.