Tamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of tamari contains 9 calories, 1.6g protein, 0.8g carbs, and 0.0g fat. Tamari is a good source of sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 1.6g | 3% |
| Carbohydrates | 0.84g | 0% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.12g | 0% |
| Sugar | 0.26g | -- |
| Sodium | 838.5mg | 36% |
| Potassium | 31.8mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.36mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 2.7mcg | 1% |
| Phosphorus | 19.5mg | 2% |
Is Tamari Good for You?
Tamari provides 9 calories per tablespoon (15g) with 1.6g of protein, 0.8g of carbohydrates, and 0.0g of fat. It is a source of sodium (36% dv).
Key Health Benefits of Tamari
- Good source of sodium (36% dv)
Frequently Asked Questions
How many calories is in tamari?
One tablespoon (15g) of tamari contains 9 calories.
How much protein is in tamari?
One tablespoon (15g) of tamari provides 1.6g of protein.
Is tamari vegetarian?
Yes, tamari is suitable for vegetarian diets.
Is tamari vegan?
Yes, tamari is completely plant-based and vegan-friendly.
Is tamari gluten-free?
Yes, tamari is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tamari and thousands of other foods with the Gram app.