Tamarind Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of tamarind drink contains 262 calories, 1.4g protein, 66.5g carbs, and 0.5g fat. Tamarind Drink is a good source of magnesium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 1.4g | 3% |
| Carbohydrates | 66.5g | 24% |
| Total Fat | 0.48g | 1% |
| Fiber | 2.9g | 10% |
| Sugar | 53.5g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 21.6mg | 1% |
| Potassium | 345.6mg | 7% |
| Calcium | 45.6mg | 4% |
| Iron | 1.6mg | 9% |
| Magnesium | 52.8mg | 13% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 1.9mg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 7.2mcg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 62.4mg | 5% |
Is Tamarind Drink Good for You?
Tamarind Drink provides 262 calories per glass (240g) with 1.4g of protein, 66.5g of carbohydrates, and 0.5g of fat. It is a source of magnesium (13% dv).
Key Health Benefits of Tamarind Drink
- Good source of magnesium (13% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in tamarind drink?
One glass (240g) of tamarind drink contains 262 calories.
How much protein is in tamarind drink?
One glass (240g) of tamarind drink provides 1.4g of protein.
Is tamarind drink vegetarian?
Yes, tamarind drink is suitable for vegetarian diets.
Is tamarind drink vegan?
Yes, tamarind drink is completely plant-based and vegan-friendly.
Is tamarind drink gluten-free?
Yes, tamarind drink is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tamarind drink and thousands of other foods with the Gram app.