Tamarind Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (60g) of tamarind contains 143 calories, 1.7g protein, 37.5g carbs, and 0.4g fat. Tamarind is a good source of magnesium.
Nutrition Facts — quarter cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 1.7g | 3% |
| Carbohydrates | 37.5g | 14% |
| Total Fat | 0.36g | 0% |
| Fiber | 3.1g | 11% |
| Sugar | 23.3g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 16.8mg | 1% |
| Potassium | 376.8mg | 8% |
| Calcium | 44.4mg | 3% |
| Iron | 1.7mg | 9% |
| Magnesium | 55.2mg | 13% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 67.8mg | 5% |
Is Tamarind Good for You?
Tamarind provides 143 calories per quarter cup (60g) with 1.7g of protein, 37.5g of carbohydrates, and 0.4g of fat. It is a source of magnesium (13% dv).
Key Health Benefits of Tamarind
- Good source of magnesium (13% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in tamarind?
One quarter cup (60g) of tamarind contains 143 calories.
How much protein is in tamarind?
One quarter cup (60g) of tamarind provides 1.7g of protein.
Is tamarind vegetarian?
Yes, tamarind is suitable for vegetarian diets.
Is tamarind vegan?
Yes, tamarind is completely plant-based and vegan-friendly.
Is tamarind gluten-free?
Yes, tamarind is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tamarind and thousands of other foods with the Gram app.