Tandoori Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of tandoori paratha contains 295 calories, 5.1g protein, 30.7g carbs, and 16.5g fat. Tandoori Paratha is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.1g | 10% |
| Carbohydrates | 30.7g | 11% |
| Total Fat | 16.5g | 21% |
| Fiber | 5.4g | 19% |
| Sugar | 0.90g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 39.8mg | 13% |
| Sodium | 1.1mg | 0% |
| Potassium | 149.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 2.0mg | 11% |
| Magnesium | 59.9mg | 14% |
| Zinc | 1.4mg | 12% |
| Vitamin A | 149.1mcg | 17% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 14.0mcg | 583% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 150.9mg | 12% |
Is Tandoori Paratha Good for You?
Tandoori Paratha provides 295 calories per piece (100g) with 5.1g of protein, 30.7g of carbohydrates, and 16.5g of fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), iron (11% dv).
Key Health Benefits of Tandoori Paratha
- Good source of saturated fat (48% dv)
- Good source of cholesterol (13% dv)
- Good source of iron (11% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (12% dv)
- Contains 5.4g of dietary fiber per serving
- Provides 5.1g of protein per serving
Frequently Asked Questions
How many calories is in tandoori paratha?
One piece (100g) of tandoori paratha contains 295 calories.
How much protein is in tandoori paratha?
One piece (100g) of tandoori paratha provides 5.1g of protein.
Is tandoori paratha vegetarian?
Yes, tandoori paratha is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori paratha and thousands of other foods with the Gram app.