Tangerine Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of tangerine juice contains 103 calories, 1.2g protein, 24.2g carbs, and 0.5g fat. Tangerine Juice is a good source of vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 24.2g | 9% |
| Total Fat | 0.48g | 1% |
| Fiber | 0.48g | 2% |
| Sugar | 23.8g | -- |
| Sodium | 2.4mg | 0% |
| Potassium | 427.2mg | 9% |
| Calcium | 43.2mg | 3% |
| Iron | 0.48mg | 3% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 70.6mg | 78% |
| Vitamin A | 28.8mcg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 12.0mcg | 3% |
| Phosphorus | 33.6mg | 3% |
Is Tangerine Juice Good for You?
Tangerine Juice provides 103 calories per glass (240g) with 1.2g of protein, 24.2g of carbohydrates, and 0.5g of fat. It is a source of vitamin c (78% dv).
Key Health Benefits of Tangerine Juice
- Good source of vitamin c (78% dv)
Frequently Asked Questions
How many calories is in tangerine juice?
One glass (240g) of tangerine juice contains 103 calories.
How much protein is in tangerine juice?
One glass (240g) of tangerine juice provides 1.2g of protein.
Is tangerine juice vegetarian?
Yes, tangerine juice is suitable for vegetarian diets.
Is tangerine juice vegan?
Yes, tangerine juice is completely plant-based and vegan-friendly.
Is tangerine juice gluten-free?
Yes, tangerine juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tangerine juice and thousands of other foods with the Gram app.