Tapioca Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of tapioca contains 143 calories, 0.1g protein, 35.5g carbs, and 0g fat. Tapioca is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 0.08g | 0% |
| Carbohydrates | 35.5g | 13% |
| Fiber | 0.36g | 1% |
| Sugar | 1.4g | -- |
| Sodium | 0.40mg | 0% |
| Potassium | 4.4mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 0.40mg | 0% |
| Zinc | 0.05mg | 0% |
| Folate | 1.6mcg | 0% |
| Phosphorus | 2.8mg | 0% |
Is Tapioca Good for You?
Tapioca provides 143 calories per quarter cup (40g) with 0.1g of protein, 35.5g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tapioca
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in tapioca?
One quarter cup (40g) of tapioca contains 143 calories.
How much protein is in tapioca?
One quarter cup (40g) of tapioca provides 0.1g of protein.
Is tapioca vegetarian?
Yes, tapioca is suitable for vegetarian diets.
Is tapioca vegan?
Yes, tapioca is completely plant-based and vegan-friendly.
Is tapioca gluten-free?
Yes, tapioca is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tapioca and thousands of other foods with the Gram app.