Tapioca Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of tapioca pudding contains 169 calories, 2.6g protein, 28.2g carbs, and 5.1g fat. Tapioca Pudding is a good source of vitamin b12.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 2.6g | 5% |
| Carbohydrates | 28.2g | 10% |
| Total Fat | 5.1g | 6% |
| Sugar | 19.4g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 1.3mg | 0% |
| Sodium | 188.5mg | 8% |
| Potassium | 119.6mg | 3% |
| Calcium | 92.3mg | 7% |
| Iron | 0.14mg | 1% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 0.39mg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 3.9mcg | 1% |
| Vitamin K | 0.52mcg | 0% |
| Phosphorus | 78.0mg | 6% |
Is Tapioca Pudding Good for You?
Tapioca Pudding provides 169 calories per cup (130g) with 2.6g of protein, 28.2g of carbohydrates, and 5.1g of fat. It is a source of vitamin b12 (11% dv).
Key Health Benefits of Tapioca Pudding
- Good source of vitamin b12 (11% dv)
Frequently Asked Questions
How many calories is in tapioca pudding?
One cup (130g) of tapioca pudding contains 169 calories.
How much protein is in tapioca pudding?
One cup (130g) of tapioca pudding provides 2.6g of protein.
Is tapioca pudding vegetarian?
Yes, tapioca pudding is suitable for vegetarian diets.
Is tapioca pudding gluten-free?
Yes, tapioca pudding is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tapioca pudding and thousands of other foods with the Gram app.