Taro Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of taro contains 66 calories, 4.2g protein, 10.3g carbs, and 1.5g fat. Taro is a good source of potassium, calcium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Sodium | 75.0mg | 3% |
| Potassium | 909.0mg | 19% |
| Calcium | 193.5mg | 15% |
| Iron | 1.9mg | 11% |
| Magnesium | 70.5mg | 17% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 144.0mg | 160% |
| Vitamin A | 153.0mcg | 17% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 13.5mcg | 3% |
| Phosphorus | 67.5mg | 5% |
Is Taro Good for You?
Taro provides 66 calories per side (150g) with 4.2g of protein, 10.3g of carbohydrates, and 1.5g of fat. It is a source of potassium (19% dv), calcium (15% dv), iron (11% dv).
Key Health Benefits of Taro
- Good source of potassium (19% dv)
- Good source of calcium (15% dv)
- Good source of iron (11% dv)
- Good source of magnesium (17% dv)
- Good source of vitamin c (160% dv)
Frequently Asked Questions
How many calories is in taro?
One side (150g) of taro contains 66 calories.
How much protein is in taro?
One side (150g) of taro provides 4.2g of protein.
Is taro vegetarian?
Yes, taro is suitable for vegetarian diets.
Is taro vegan?
Yes, taro is completely plant-based and vegan-friendly.
Is taro gluten-free?
Yes, taro is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track taro and thousands of other foods with the Gram app.