Taro Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of taro chips contains 139 calories, 0.6g protein, 19.1g carbs, and 7.0g fat. Taro Chips is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 0.64g | 1% |
| Carbohydrates | 19.1g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 95.8mg | 4% |
| Potassium | 211.4mg | 4% |
| Calcium | 16.8mg | 1% |
| Iron | 0.34mg | 2% |
| Magnesium | 23.5mg | 6% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 36.7mg | 3% |
Are Taro Chips Good for You?
Taro Chips provides 139 calories per handful (28g) with 0.6g of protein, 19.1g of carbohydrates, and 7.0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Taro Chips
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in taro chips?
One handful (28g) of taro chips contains 139 calories.
How much protein are in taro chips?
One handful (28g) of taro chips provides 0.6g of protein.
Are taro chips vegetarian?
Yes, taro chips are suitable for vegetarian diets.
Are taro chips vegan?
Yes, taro chips are completely plant-based and vegan-friendly.
Are taro chips gluten-free?
Yes, taro chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track taro chips and thousands of other foods with the Gram app.