Taro Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of taro leaves contains 102 calories, 7.8g protein, 10.5g carbs, and 5.2g fat. Taro Leaves is a good source of potassium, calcium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 7.8g | 16% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.2g | 7% |
| Fiber | 5.8g | 21% |
| Sugar | 4.7g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 199.5mg | 9% |
| Potassium | 1012.5mg | 22% |
| Calcium | 168.0mg | 13% |
| Iron | 3.5mg | 20% |
| Magnesium | 70.5mg | 17% |
| Zinc | 0.65mg | 6% |
| Vitamin C | 56.9mg | 63% |
| Vitamin A | 376.5mcg | 42% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 147.0mcg | 37% |
| Vitamin K | 172.5mcg | 144% |
| Phosphorus | 94.5mg | 8% |
Are Taro Leaves Good for You?
Taro Leaves provides 102 calories per side (150g) with 7.8g of protein, 10.5g of carbohydrates, and 5.2g of fat. They are a source of potassium (22% dv), calcium (13% dv), iron (20% dv).
Key Health Benefits of Taro Leaves
- Good source of potassium (22% dv)
- Good source of calcium (13% dv)
- Good source of iron (20% dv)
- Good source of magnesium (17% dv)
- Good source of vitamin c (63% dv)
- Contains 5.8g of dietary fiber per serving
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories are in taro leaves?
One side (150g) of taro leaves contains 102 calories.
How much protein are in taro leaves?
One side (150g) of taro leaves provides 7.8g of protein.
Are taro leaves vegetarian?
Yes, taro leaves are suitable for vegetarian diets.
Are taro leaves vegan?
Yes, taro leaves are completely plant-based and vegan-friendly.
Are taro leaves gluten-free?
Yes, taro leaves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track taro leaves and thousands of other foods with the Gram app.