Tart Cherry Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of tart cherry juice contains 142 calories, 0.7g protein, 32.9g carbs, and 1.2g fat. Tart Cherry Juice is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 0.72g | 1% |
| Carbohydrates | 32.9g | 12% |
| Total Fat | 1.2g | 2% |
| Sugar | 29.3g | -- |
| Sodium | 9.6mg | 0% |
| Potassium | 386.4mg | 8% |
| Calcium | 31.2mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.07mg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Phosphorus | 40.8mg | 3% |
Is Tart Cherry Juice Good for You?
Tart Cherry Juice provides 142 calories per glass (240g) with 0.7g of protein, 32.9g of carbohydrates, and 1.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tart Cherry Juice
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in tart cherry juice?
One glass (240g) of tart cherry juice contains 142 calories.
How much protein is in tart cherry juice?
One glass (240g) of tart cherry juice provides 0.7g of protein.
Is tart cherry juice vegetarian?
Yes, tart cherry juice is suitable for vegetarian diets.
Is tart cherry juice vegan?
Yes, tart cherry juice is completely plant-based and vegan-friendly.
Is tart cherry juice gluten-free?
Yes, tart cherry juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tart cherry juice and thousands of other foods with the Gram app.