Tawa Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (200g) of tawa vegetables contains 220 calories, 8.0g protein, 24.0g carbs, and 11.0g fat. Tawa Vegetables is a good source of sodium, potassium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 7.0g | 25% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 760.0mg | 33% |
| Potassium | 640.0mg | 14% |
| Calcium | 110.0mg | 8% |
| Iron | 3.0mg | 17% |
| Magnesium | 60.0mg | 14% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 50.0mg | 56% |
| Vitamin A | 360.0mcg | 40% |
| Vitamin B6 | 0.40mg | 24% |
| Folate | 70.0mcg | 18% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 110.0mg | 9% |
Are Tawa Vegetables Good for You?
Tawa Vegetables provides 220 calories per serving (200g) with 8.0g of protein, 24.0g of carbohydrates, and 11.0g of fat. They are a source of sodium (33% dv), potassium (14% dv), iron (17% dv).
Key Health Benefits of Tawa Vegetables
- Good source of sodium (33% dv)
- Good source of potassium (14% dv)
- Good source of iron (17% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (11% dv)
- Contains 7.0g of dietary fiber per serving
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories are in tawa vegetables?
One serving (200g) of tawa vegetables contains 220 calories.
How much protein are in tawa vegetables?
One serving (200g) of tawa vegetables provides 8.0g of protein.
Are tawa vegetables vegetarian?
Yes, tawa vegetables are suitable for vegetarian diets.
Are tawa vegetables vegan?
Yes, tawa vegetables are completely plant-based and vegan-friendly.
Are tawa vegetables gluten-free?
Yes, tawa vegetables are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tawa vegetables and thousands of other foods with the Gram app.