Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of tea contains 2 calories, 0.2g protein, 0.5g carbs, and 0g fat. Tea is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.24g | 0% |
| Carbohydrates | 0.48g | 0% |
| Sodium | 9.6mg | 0% |
| Potassium | 43.2mg | 1% |
| Calcium | 7.2mg | 1% |
| Iron | 0.02mg | 0% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.02mg | 0% |
| Phosphorus | 2.4mg | 0% |
Is Tea Good for You?
Tea provides 2 calories per cup (240g) with 0.2g of protein, 0.5g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tea
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in tea?
One cup (240g) of tea contains 2 calories.
How much protein is in tea?
One cup (240g) of tea provides 0.2g of protein.
Is tea vegetarian?
Yes, tea is suitable for vegetarian diets.
Is tea vegan?
Yes, tea is completely plant-based and vegan-friendly.
Is tea gluten-free?
Yes, tea is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tea and thousands of other foods with the Gram app.