Teff Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (80g) of teff contains 294 calories, 10.6g protein, 58.5g carbs, and 1.9g fat. Teff is a good source of calcium, iron, magnesium.
Nutrition Facts — half cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 10.6g | 21% |
| Carbohydrates | 58.5g | 21% |
| Total Fat | 1.9g | 2% |
| Fiber | 6.4g | 23% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 9.6mg | 0% |
| Potassium | 341.6mg | 7% |
| Calcium | 144.0mg | 11% |
| Iron | 6.1mg | 34% |
| Magnesium | 147.2mg | 35% |
| Zinc | 2.9mg | 26% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 343.2mg | 27% |
Is Teff Good for You?
Teff provides 294 calories per half cup (80g) with 10.6g of protein, 58.5g of carbohydrates, and 1.9g of fat. It is a source of calcium (11% dv), iron (34% dv), magnesium (35% dv).
Key Health Benefits of Teff
- Good source of calcium (11% dv)
- Good source of iron (34% dv)
- Good source of magnesium (35% dv)
- Good source of zinc (26% dv)
- Good source of vitamin b6 (23% dv)
- Contains 6.4g of dietary fiber per serving
- Provides 10.6g of protein per serving
Frequently Asked Questions
How many calories is in teff?
One half cup (80g) of teff contains 294 calories.
How much protein is in teff?
One half cup (80g) of teff provides 10.6g of protein.
Is teff vegetarian?
Yes, teff is suitable for vegetarian diets.
Is teff vegan?
Yes, teff is completely plant-based and vegan-friendly.
Is teff gluten-free?
Yes, teff is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track teff and thousands of other foods with the Gram app.