Tenderloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (160g) of tenderloin steak contains 314 calories, 48.8g protein, 0g carbs, and 13.3g fat. Tenderloin Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 48.8g | 98% |
| Total Fat | 13.3g | 17% |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 147.2mg | 49% |
| Sodium | 585.6mg | 25% |
| Potassium | 619.2mg | 13% |
| Calcium | 24.0mg | 2% |
| Iron | 5.7mg | 32% |
| Magnesium | 32.0mg | 8% |
| Zinc | 7.4mg | 67% |
| Vitamin A | 3.2mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 7.2mcg | 302% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 452.8mg | 36% |
Is Tenderloin Steak Good for You?
Tenderloin Steak provides 314 calories per piece (160g) with 48.8g of protein, 0g of carbohydrates, and 13.3g of fat. It is a source of saturated fat (26% dv), cholesterol (49% dv), sodium (25% dv).
Key Health Benefits of Tenderloin Steak
- Good source of saturated fat (26% dv)
- Good source of cholesterol (49% dv)
- Good source of sodium (25% dv)
- Good source of potassium (13% dv)
- Good source of iron (32% dv)
- Provides 48.8g of protein per serving
Frequently Asked Questions
How many calories is in tenderloin steak?
One piece (160g) of tenderloin steak contains 314 calories.
How much protein is in tenderloin steak?
One piece (160g) of tenderloin steak provides 48.8g of protein.
Is tenderloin steak gluten-free?
Yes, tenderloin steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tenderloin steak and thousands of other foods with the Gram app.