Tenderloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tenderloin steak contains 295 calories, 42.7g protein, 0g carbs, and 12.5g fat. Tenderloin Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 42.7g | 85% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 130.2mg | 43% |
| Sodium | 79.8mg | 3% |
| Potassium | 490.0mg | 10% |
| Calcium | 18.2mg | 1% |
| Iron | 4.5mg | 25% |
| Magnesium | 25.2mg | 6% |
| Zinc | 5.9mg | 54% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.96mg | 56% |
| Vitamin B12 | 5.7mcg | 239% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 359.8mg | 29% |
Is Tenderloin Steak Good for You?
Tenderloin Steak provides 295 calories per piece (140g) with 42.7g of protein, 0g of carbohydrates, and 12.5g of fat. It is a source of saturated fat (25% dv), cholesterol (43% dv), potassium (10% dv).
Key Health Benefits of Tenderloin Steak
- Good source of saturated fat (25% dv)
- Good source of cholesterol (43% dv)
- Good source of potassium (10% dv)
- Good source of iron (25% dv)
- Good source of zinc (54% dv)
- Provides 42.7g of protein per serving
Frequently Asked Questions
How many calories is in tenderloin steak?
One piece (140g) of tenderloin steak contains 295 calories.
How much protein is in tenderloin steak?
One piece (140g) of tenderloin steak provides 42.7g of protein.
Is tenderloin steak gluten-free?
Yes, tenderloin steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tenderloin steak and thousands of other foods with the Gram app.