Tennis Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of tennis bread contains 155 calories, 5.4g protein, 32.0g carbs, and 0.7g fat. Tennis Bread is a good source of sodium, iron, folate.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.4g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.66g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 486.0mg | 21% |
| Potassium | 60.0mg | 1% |
| Calcium | 40.2mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.32mg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 97.2mcg | 24% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 96.0mg | 8% |
Is Tennis Bread Good for You?
Tennis Bread provides 155 calories per piece (60g) with 5.4g of protein, 32.0g of carbohydrates, and 0.7g of fat. It is a source of sodium (21% dv), iron (11% dv), folate (24% dv).
Key Health Benefits of Tennis Bread
- Good source of sodium (21% dv)
- Good source of iron (11% dv)
- Good source of folate (24% dv)
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in tennis bread?
One piece (60g) of tennis bread contains 155 calories.
How much protein is in tennis bread?
One piece (60g) of tennis bread provides 5.4g of protein.
Is tennis bread vegetarian?
Yes, tennis bread is suitable for vegetarian diets.
Is tennis bread vegan?
Yes, tennis bread is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track tennis bread and thousands of other foods with the Gram app.