Teriyaki Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (312g) of teriyaki chicken contains 393 calories, 17.8g protein, 70.2g carbs, and 5.0g fat. Teriyaki Chicken is a good source of cholesterol, sodium, magnesium.
Nutrition Facts — one serving (312g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 17.8g | 36% |
| Carbohydrates | 70.2g | 26% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 12.8g | -- |
| Saturated Fat | 0.94g | 5% |
| Cholesterol | 49.9mg | 17% |
| Sodium | 1039.0mg | 45% |
| Potassium | 383.8mg | 8% |
| Calcium | 40.6mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 43.7mg | 10% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 9.4mg | 10% |
| Vitamin A | 99.8mcg | 11% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 56.2mcg | 14% |
| Vitamin K | 11.9mcg | 10% |
| Phosphorus | 293.3mg | 23% |
Is Teriyaki Chicken Good for You?
Teriyaki Chicken provides 393 calories per serving (312g) with 17.8g of protein, 70.2g of carbohydrates, and 5.0g of fat. It is a source of cholesterol (17% dv), sodium (45% dv), magnesium (10% dv).
Key Health Benefits of Teriyaki Chicken
- Good source of cholesterol (17% dv)
- Good source of sodium (45% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (11% dv)
- Good source of vitamin c (10% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 17.8g of protein per serving
Frequently Asked Questions
How many calories is in teriyaki chicken?
One serving (312g) of teriyaki chicken contains 393 calories.
How much protein is in teriyaki chicken?
One serving (312g) of teriyaki chicken provides 17.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki chicken and thousands of other foods with the Gram app.