Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (145g) of teriyaki contains 236 calories, 37.3g protein, 2.3g carbs, and 8.7g fat. Teriyaki is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 37.3g | 75% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 8.7g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 152.2mg | 51% |
| Sodium | 1048.3mg | 46% |
| Potassium | 413.2mg | 9% |
| Calcium | 23.2mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 40.6mg | 10% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 11.6mcg | 1% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 14.5mcg | 4% |
| Phosphorus | 346.6mg | 28% |
Is Teriyaki Good for You?
Teriyaki provides 236 calories per piece (145g) with 37.3g of protein, 2.3g of carbohydrates, and 8.7g of fat. It is a source of saturated fat (11% dv), cholesterol (51% dv), sodium (46% dv).
Key Health Benefits of Teriyaki
- Good source of saturated fat (11% dv)
- Good source of cholesterol (51% dv)
- Good source of sodium (46% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (20% dv)
- Provides 37.3g of protein per serving
Frequently Asked Questions
How many calories is in teriyaki?
One piece (145g) of teriyaki contains 236 calories.
How much protein is in teriyaki?
One piece (145g) of teriyaki provides 37.3g of protein.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track teriyaki and thousands of other foods with the Gram app.