Thai Iced Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (300g) of thai iced tea contains 540 calories, 9.0g protein, 84.0g carbs, and 18.0g fat. Thai Iced Tea is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 9.0g | 18% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 18.0g | 23% |
| Sugar | 75.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 240.0mg | 10% |
| Potassium | 450.0mg | 10% |
| Calcium | 300.0mg | 23% |
| Iron | 0.45mg | 2% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.90mg | 8% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 9.0mcg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 210.0mg | 17% |
Is Thai Iced Tea Good for You?
Thai Iced Tea provides 540 calories per glass (300g) with 9.0g of protein, 84.0g of carbohydrates, and 18.0g of fat. It is a source of saturated fat (60% dv), cholesterol (20% dv), sodium (10% dv).
Key Health Benefits of Thai Iced Tea
- Good source of saturated fat (60% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (10% dv)
- Good source of potassium (10% dv)
- Good source of calcium (23% dv)
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories is in thai iced tea?
One glass (300g) of thai iced tea contains 540 calories.
How much protein is in thai iced tea?
One glass (300g) of thai iced tea provides 9.0g of protein.
Is thai iced tea vegetarian?
Yes, thai iced tea is suitable for vegetarian diets.
Is thai iced tea gluten-free?
Yes, thai iced tea is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track thai iced tea and thousands of other foods with the Gram app.